You have probably seen, heard, or read about it? the practice of breathing and wonder why there is a sudden interest in how we breathe? ...

Over the years there have been many claims about the Pilates method, some of the claims have not been substantiated in the research. But...

People walking

Taking big mouth breaths to get oxygen into the lungs for some people may be their way of breathing, you may also do this when you are...

Breathing is one of the things we generally do without thinking about it. Most of us probably do not even register how we breathe. Go for...

You can benefit both mind and body when doing Pilates, exercise research shows that doing physical exercise can improve academic...

The diagram, will give you a simple picture overview of using Pilates to improve function. We could add more information to this chart as...

When you see a Pilates class advertised, I would suggest that it's mostly Ladies that sign up for the class. The inventor of the Pilates...

Balance training is a key area of practice for the athlete, when we think of balance we usually perceive of standing on 1 leg, although...

Co-ordination is the expression of smooth integrated movement; if you watch an Olympic athlete run they look efficient and seem to use no...