Trevor Killick Jan 27 3 min Where is your pain coming from? As we go through life we get aches and pains, and most of us have probably felt the effects of a lower back pain, where possibly you just...
Trevor Killick Dec 6, 2019 1 min How Controlled Breathing helps Athletes This is an article I found from the University of South Wales on how breathing can help elite athletes Please click on picture to follow ...
Trevor Killick Nov 13, 2019 1 min Breathing Part 2 Taking big mouth breaths to get oxygen into the lungs for some people may be their way of breathing, you may also do this when you are st...
Trevor Killick Nov 10, 2019 3 min Breathing Part 1 Breathing is one of the things we generally do without thinking about it. Most of us probably do not even register how we breathe. Go for...
Trevor Killick Jan 6, 2019 3 min Ankle Motion A joint often neglect in training is the ankle, reduced mobility in this joint can affect how you move, walk, run or produce power. Havi...
Trevor Killick Sep 30, 2018 2 min Developing the Youth Athlete Fundamental movement skills provide the foundation for all round athletic development. For an athlete to progress in sport, the building ...
Trevor Killick Aug 8, 2018 2 min Better Breathing and Pilates You can benefit both mind and body when doing Pilates, exercise research shows that doing physical exercise can improve academic performa...
Trevor Killick Aug 8, 2018 1 min Better Movement There are many ways to train to improve movement, the reasons could be for sports performance – improving efficiency in long distance run...
Trevor Killick Jul 9, 2018 2 min Correcting What You See How often have you seen a runner go by, or someone in the gym doing something that just doesn’t look right. “Maybe the runner is flicking...
Trevor Killick Jul 9, 2018 1 min Pilates for Movement Model The diagram, will give you a simple picture overview of using Pilates to improve function. We could add more information to this chart as...
Trevor Killick Jul 9, 2018 1 min How To Train One of the reasons why we started to look at how clients and athletes moved, was that when anyone come in with some sort of injury, you h...
Trevor Killick Jul 9, 2018 1 min Just Starting Out Whether you have been a runner for many years or just starting out on your journey, hopefully you will find the information on our websit...
Trevor Killick Jul 9, 2018 1 min Helping the Golfer Over the years, I would like to say that I’ve been able to help a few golfers return to play to their sport after either some sort of min...
