Trevor Killick Feb 9 4 min A Breathing Practice for Modern Times You have probably seen, heard, or read about it? the practice of breathing and wonder why there is a sudden interest in how we breathe? ...
Trevor Killick Oct 14, 2020 2 min Pilates an Update Over the years there have been many claims about the Pilates method, some of the claims have not been substantiated in the research. But...
Trevor Killick Nov 13, 2019 1 min Breathing Part 2 Taking big mouth breaths to get oxygen into the lungs for some people may be their way of breathing, you may also do this when you are...
Trevor Killick Nov 10, 2019 3 min Breathing Part 1 Breathing is one of the things we generally do without thinking about it. Most of us probably do not even register how we breathe. Go for...
Trevor Killick Aug 8, 2018 2 min Better Breathing and Pilates You can benefit both mind and body when doing Pilates, exercise research shows that doing physical exercise can improve academic...
Trevor Killick Jul 9, 2018 1 min Pilates for Movement Model The diagram, will give you a simple picture overview of using Pilates to improve function. We could add more information to this chart as...
Move Better Fitness Jun 21, 2018 2 min Getting Men on Mats When you see a Pilates class advertised, I would suggest that it's mostly Ladies that sign up for the class. The inventor of the Pilates...
Move Better Fitness Jun 21, 2018 2 min Dynamic Balance Balance training is a key area of practice for the athlete, when we think of balance we usually perceive of standing on 1 leg, although...
Move Better Fitness Jun 21, 2018 2 min Co-ordination Co-ordination is the expression of smooth integrated movement; if you watch an Olympic athlete run they look efficient and seem to use no...
