We offer taught Online Mobility & Movement Restoration Classes which you can join in from your own home. A place will be reserved for you at same class each week. Our classes are kept small and friendly and you will always have your regular slot.
Are you new to exercise? and need help getting set up at home? Or do you have some experience and are looking to improve your skills?
Attended Mobility and Movement Restoration Classes
Heath & Reach, at Heath Village Barn, Junction with Leighton Road and Eastern way LU7 0AA
Small Class Size - Mixed ability - Beginners Welcome - Exercises modified to your ability
Monday's 9.30am - 10.30am (6 week block of classes)
Thursday's 6pm -7pm (6 week block of classes)
Q Place starting soon
48A High Street, Leighton Buzzard
Small class size - Mixed ability - Beginners Welcome - Exercises modified to your ability
Tuesday 9.30am - 10.25am
We use principles and exercises from Pilates together with techniques from an applied neuroscience approach to training to assist the different systems of the body that help us produce movement, (your eyes, vestibular system and sensory system) coupled with breathing exercises to help oxygen delivery to muscles and biomechanics of movement.
Resistance Training Classes Online
These are a progression from our other classes where we add further resistance to the exercises and some exercises may be a little faster paced. Typical weights used would be from 1kg -5kg.
Please contact us for more information we are UK based.