What We Do
Pilates & Movement Restoration Classes – Individual Training – Movement Restoration for Runners – Rehabilitation
Our aim is to help you get results.
Over the years we have been lucky to work with clients from different fields and abilities. We have gained a great deal of experience along with the many courses, we have attended to help us in delivering the programmes we use today. With research and developments in the health and fitness industry there is always something new to learn.
When it comes down to trying a few exercises, it is never too late to start, maybe someone you know has suggested training with us, for many reasons, feeling stiff, having a few aches and pains, maintaining mobility, or perhaps you aim to do a 5k run but have a knee problem.
So, whether it is for Pilates or Better Performance you are looking for, why not come and see what our programs are able to offer you. Our classes are kept small and friendly so we can deliver our programs better to you.
What to expect?
Initially for us, it is to find out a little more about you, how you move and how you perform some strategic exercises. Time helps both of us – for you to improve on your ability to do the exercises, and for us to be able to coach you better as your skill and strength adapt over time.
Our personalised programmes may be better if you have a particular problem, or if you are looking to recover from a specific running injury or back issue that you need help with.
Our classes are online at present, where we still coach you through the exercises.
Workshops - Learn with us
We have developed a workshop For Runners looking at providing information on how to assess your compensations in movement, how to train at home for strength, mobility, and stability. Some general guidance on rehab and gait issues seen in running.
We are also able to offer our services to local club/teams for improving speed and agility, movement skills for sport.
Pilates workshops for the corporate world and Athletes/Teams or as a guest speaker to local groups.
Please note we are not able to run our workshops at premises due to COVID-19 restrictions at present.