Trevor KillickFeb 9, 20214 minA Breathing Practice for Modern TimesYou have probably seen, heard, or read about it? the practice of breathing and wonder why there is a sudden interest in how we breathe? ...
Trevor KillickOct 14, 20202 minPilates an UpdateOver the years there have been many claims about the Pilates method, some of the claims have not been substantiated in the research. But...
Trevor KillickJan 27, 20203 minWhere is your pain coming from?As we go through life we get aches and pains, and most of us have probably felt the effects of a lower back pain, where possibly you just...
Trevor KillickDec 6, 20191 minHow Controlled Breathing helps AthletesThis is an article I found from the University of South Wales on how breathing can help elite athletes Please click on picture to follow...
Trevor KillickNov 13, 20191 minBreathing Part 2Taking big mouth breaths to get oxygen into the lungs for some people may be their way of breathing, you may also do this when you are...
Trevor KillickNov 10, 20193 minBreathing Part 1Breathing is one of the things we generally do without thinking about it. Most of us probably do not even register how we breathe. Go for...
Trevor KillickJan 6, 20193 minAnkle MotionA joint often neglect in training is the ankle, reduced mobility in this joint can affect how you move, walk, run or produce power....
Trevor KillickSep 30, 20182 minDeveloping the Youth AthleteFundamental movement skills provide the foundation for all round athletic development. For an athlete to progress in sport, the building...
Trevor KillickAug 8, 20182 minBetter Breathing and PilatesYou can benefit both mind and body when doing Pilates, exercise research shows that doing physical exercise can improve academic...
Trevor KillickAug 8, 20181 minBetter MovementThere are many ways to train to improve movement, the reasons could be for sports performance – improving efficiency in long distance...
Trevor KillickJul 9, 20182 minCorrecting What You SeeHow often have you seen a runner go by, or someone in the gym doing something that just doesn’t look right. “Maybe the runner is flicking...
Trevor KillickJul 9, 20181 minPilates for Movement ModelThe diagram, will give you a simple picture overview of using Pilates to improve function. We could add more information to this chart as...
Trevor KillickJul 9, 20181 minHow To TrainOne of the reasons why we started to look at how clients and athletes moved, was that when anyone come in with some sort of injury, you...
Trevor KillickJul 9, 20181 minJust Starting OutWhether you have been a runner for many years or just starting out on your journey, hopefully you will find the information on our...
Trevor KillickJul 9, 20181 minHelping the GolferOver the years, I would like to say that I’ve been able to help a few golfers return to play to their sport after either some sort of...
Move Better FitnessJun 21, 20181 minPilates for RunnersPilates has been used for many years to compliment your sports training, helping many athletes from golfers, tennis players, runners and...
Move Better FitnessJun 21, 20182 minGetting Men on MatsWhen you see a Pilates class advertised, I would suggest that it's mostly Ladies that sign up for the class. The inventor of the Pilates...
Move Better FitnessJun 21, 20182 minCalf tightness in runnersIs it all in the calf muscle? When an athlete comes into you with a tight calf muscle, one of the questions asked is - do you stretch?...