Warm Up

As we go through life we get aches and pains, and most of us have probably felt the effects of a lower back pain, where possibly you just...

This is an article I found from the University of South Wales on how breathing can help elite athletes Please click on picture to follow ...

People walking

Taking big mouth breaths to get oxygen into the lungs for some people may be their way of breathing, you may also do this when you are st...

Breathing is one of the things we generally do without thinking about it. Most of us probably do not even register how we breathe. Go for...

A joint often neglect in training is the ankle, reduced mobility in this joint can affect how you move, walk, run or produce power. Havi...

Fundamental movement skills provide the foundation for all round athletic development. For an athlete to progress in sport, the building ...

You can benefit both mind and body when doing Pilates, exercise research shows that doing physical exercise can improve academic performa...

There are many ways to train to improve movement, the reasons could be for sports performance – improving efficiency in long distance run...

How often have you seen a runner go by, or someone in the gym doing something that just doesn’t look right. “Maybe the runner is flicking...

The diagram, will give you a simple picture overview of using Pilates to improve function. We could add more information to this chart as...

One of the reasons why we started to look at how clients and athletes moved, was that when anyone come in with some sort of injury, you h...

Whether you have been a runner for many years or just starting out on your journey, hopefully you will find the information on our websit...

Over the years, I would like to say that I’ve been able to help a few golfers return to play to their sport after either some sort of min...

Pilates has been used for many years to compliment your sports training, helping many athletes from golfers, tennis players, runners and ...

When you see a Pilates class advertised, I would suggest that it's mostly Ladies that sign up for the class. The inventor of the Pilates ...

Is it all in the calf muscle? When an athlete comes into you with a tight calf muscle, one of the questions asked is -  do you stretch? O...

Balance training is a key area of practice for the athlete, when we think of balance we usually perceive of standing on 1 leg, although t...

Co-ordination is the expression of smooth integrated movement; if you watch an Olympic athlete run they look efficient and seem to use no...