You have probably seen, heard, or read about it? the practice of breathing and wonder why there is a sudden interest in how we breathe? ...

Over the years there have been many claims about the Pilates method, some of the claims have not been substantiated in the research. But...

Warm Up

As we go through life we get aches and pains, and most of us have probably felt the effects of a lower back pain, where possibly you just...

This is an article I found from the University of South Wales on how breathing can help elite athletes Please click on picture to follow...

People walking

Taking big mouth breaths to get oxygen into the lungs for some people may be their way of breathing, you may also do this when you are...

Breathing is one of the things we generally do without thinking about it. Most of us probably do not even register how we breathe. Go for...

A joint often neglect in training is the ankle, reduced mobility in this joint can affect how you move, walk, run or produce power....

Fundamental movement skills provide the foundation for all round athletic development. For an athlete to progress in sport, the building...