Trevor KillickAug 23, 20222 minAn Ache in the BackMost of us at some stage in our lives have suffered some sort of lower back pain, where you just can’t seem to do much for a week or two....
Trevor KillickOct 14, 20202 minPilates & ResearchOver the years there have been many claims about the Pilates method, some of the claims have not been substantiated in the research. But...
Trevor KillickJan 6, 20192 minAnkle MotionA joint often neglected is the ankle joint, reduced mobility in this joint can affect how you move, walk or run. Having the ability to...
Trevor KillickAug 8, 20182 minBetter Breathing and PilatesYou can benefit both mind and body when doing Pilates, exercise research shows that doing physical exercise can improve academic...