Pilates is an exercise system originally devised by Joseph Pilates. Used by dancers and professional athletes for improving performance, and helping with rehabilitation of patients in a hospital on the Isle of Man where Joseph was interned during the first world war. Years later, we now see classes in our local community with its many benefits.
Our classes are mat based and we make use of small equipment for variation and modifications to the exercises.
If you are thinking of starting or haven’t exercised in a while, don’t worry we progress the exercises at your own pace, our classes are small and friendly.