Pilates Roll Back Exercise Pilates is a great system for improving your health, it has helped dancers, professional athletes and the general public and often used in rehab. We use Pilates exercises all the time in our classes as they are so beneficial for so many people. There are also times when we may need to use different exercises to help individuals improve how they move or function. Let's explain a little further What we may not realise is that there are traditional methods of...