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    Move Better Fitness Academy

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    Join date: Jun 21, 2018
    Posts
    Jun 21, 2018 ∙ 1 min
    Pilates for Runners
    Pilates has been used for many years to compliment your sports training, helping many athletes from golfers, tennis players, runners and...
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    0
    Jun 21, 2018 ∙ 2 min
    Getting Men on Mats
    When you see a Pilates class advertised, I would suggest that it's mostly Ladies that sign up for the class. The inventor of the Pilates...
    18
    0
    Jun 21, 2018 ∙ 2 min
    Calf tightness in runners
    Is it all in the calf muscle? When an athlete comes into you with a tight calf muscle, one of the questions asked is -  do you stretch?...
    6
    0
    • Home

    • About Us

      • The Team
      • What We Do
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      • Movement Restoration for Runners
    • Urban Poles

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      • Pilates & Movement Restoration Blog
      • Movement Restoration for Runners Blog
    • Education

      • Workshops
      • Webinars
    • Equipment

    • Contact

    • Clients

    • More...

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