Pilates has been used for many years to compliment your sports training, helping many athletes from golfers, tennis players, runners and...

When you see a Pilates class advertised, I would suggest that it's mostly Ladies that sign up for the class. The inventor of the Pilates...

Is it all in the calf muscle? When an athlete comes into you with a tight calf muscle, one of the questions asked is -  do you stretch?...