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    Move Better Fitness Academy

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    Join date: Jun 28, 2018
    Posts
    Feb 9, 2021 ∙ 4 min
    A Breathing Practice for Modern Times
    You have probably seen, heard, or read about it? the practice of breathing and wonder why there is a sudden interest in how we breathe? ...
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    1
    Oct 14, 2020 ∙ 2 min
    Pilates an Update
    Over the years there have been many claims about the Pilates method, some of the claims have not been substantiated in the research. But...
    54
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    Jun 28, 2020 ∙ 2 min
    Warm Up Strategy
    Warm Up
    20
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    1
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      • Movement Restoration for Runners Blog
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