Profile
Join date: Jun 28, 2018
Posts
Feb 9, 2021 ∙ 4 min
A Breathing Practice for Modern Times
You have probably seen, heard, or read about it? the practice of breathing and wonder why there is a sudden interest in how we breathe? ...
31
0
1
Oct 14, 2020 ∙ 2 min
Pilates an Update
Over the years there have been many claims about the Pilates method, some of the claims have not been substantiated in the research. But...
54
0
Jun 28, 2020 ∙ 2 min
Warm Up Strategy
Warm Up
20
0
1