Join date: Jun 28, 2018
Feb 9, 2021 ∙ 4 min
A Breathing Practice for Modern Times
You have probably seen, heard, or read about it? the practice of breathing and wonder why there is a sudden interest in how we breathe? ...
Oct 14, 2020 ∙ 2 min
Pilates an Update
Over the years there have been many claims about the Pilates method, some of the claims have not been substantiated in the research. But...