A joint often neglected is the ankle joint, reduced mobility in this joint can affect how you move, walk or run. Having the ability to...

Correcting a Movement Pattern in Runner How often have you seen a runner go by, or someone in the gym doing something that just doesn’t look right. “ Maybe the runner is flicking their arm out on one side when they run ”. You kind of think to yourself “Yep we need to correct that” this person could be much faster. But what you see may be deceiving you? The arm flick, is it a real dysfunctional movement? Or is it a compensation pattern? If we trained the runner not to flick t

Is it all in the calf muscle? When someone comes into you with a tight calf muscle, one of the questions asked is - do you stretch?...

Co-ordination is the expression of smooth integrated movement; if you watch an Olympic athlete run they look efficient and seem to use no...