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Join date: Jun 28, 2018
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Aug 23, 2022 ∙ 2 min
An Ache in the Back
Most of us at some stage in our lives have suffered some sort of lower back pain, where you just can’t seem to do much for a week or two....
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Oct 14, 2020 ∙ 2 min
Pilates & Research
Over the years there have been many claims about the Pilates method, some of the claims have not been substantiated in the research. But...
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Jan 6, 2019 ∙ 2 min
Ankle Motion
A joint often neglected is the ankle joint, reduced mobility in this joint can affect how you move, walk or run. Having the ability to...
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