Golf

Golf Blog

A Better Golf Swing


Realising your need for “movement training” alongside your golf for improving your golf swing is another step to driving the ball farther and increasing performance. 


•    Improve mobility 
•    Strength
•    Co-ordination
•    Motor control
•    Stability

 


Injury is always a factor to be considered with Golfers, understanding how the body moves and what it needs to recover as well as rest, to assist in your recovery. Playing with limitations in your movement will usually take you longer to recover and may also develop faulty swing mechanics. 


•    Assess
•    Guide
•    Move
•    Play
•    Perform

 


Are you ready to take the next step in improving your golf swing?

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