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Move Better Fitness Academy
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Welcome to..
Move Better Fitness Academy - Join Us for Our Mobility & Movement Restoration Classes Online or our Attended Classes in Heath & Reach. We have now added an online resistance training class which is a progression from our other classes.
Or head over to our other website "Move Better Academy" for Rehab for Backs - Muscular Aches and Pains - Sports and Running related problems - Breathing issues for health to performance.
Our Classes
Beginners welcome
Progress at your own level of competency
Feel that you are being helped at every step
Discover the importance of integrating foot to core
Identify compensations in movement that may be affecting you
Discover strategies that will teach you how to move better
Transition from rehab back to regular activities
Exercise from the comfort of your own home with our on-line classes. We guide you through the exercises - progress at your own speed.
Small and friendly classes for health & wellness
Two classes per week
The same work out at each session
Our blog
videos of exercises we use
in our classes on YouTube
Exercise from the convenience and comfort of your own home, suitable whether you are new to Pilates or wishing to improve.
What to Expect in Our Classes
A Discussion on what we do in our classes - beginners - exercise levels and awareness in training
Using a 0-10 scale to help perceive your exercise intensity, any aches and pains and technical difficulty
Exercise modifications in our classes to suit your ability
Updates from our blog
We would love to hear from you
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