Are you wanting to improve your running? Or need help getting back into running?
People run for many different reasons, enjoyment, health, performance, and for team sports where having to run on a pitch well,
can make a difference in the result of the game.
Running is very individual, different needs will be required to help restore movement or improve running. Running technique is often seen as the problem but this maybe the last area you need to work on - our online GPP program includes: - strength training, mobility, balance, co-ordination, breathing techniques to support your running program.
Local coaching for technique can be offered after following our support program or through an assessment.