Over the years there have been many claims about the Pilates method, some of the claims have not been substantiated in the research. But ...

Warm Up

People walking

Taking big mouth breaths to get oxygen into the lungs for some people may be their way of breathing, you may also do this when you are st...

Breathing is one of the things we generally do without thinking about it. Most of us probably do not even register how we breathe. Go for...

A joint often neglect in training is the ankle, reduced mobility in this joint can affect how you move, walk, run or produce power. Havi...

You can benefit both mind and body when doing Pilates, exercise research shows that doing physical exercise can improve academic performa...

The diagram, will give you a simple picture overview of using Pilates to improve function. We could add more information to this chart as...

Pilates has been used for many years to compliment your sports training, helping many athletes from golfers, tennis players, runners and ...

When you see a Pilates class advertised, I would suggest that it's mostly Ladies that sign up for the class. The inventor of the Pilates ...