Trevor Killick Nov 13, 2019 1 min Breathing Part 2 Taking big mouth breaths to get oxygen into the lungs for some people may be their way of breathing, you may also do this when you are st...
Trevor Killick Nov 10, 2019 3 min Breathing Part 1 Breathing is one of the things we generally do without thinking about it. Most of us probably do not even register how we breathe. Go for...
Trevor Killick Jan 6, 2019 3 min Ankle Motion A joint often neglect in training is the ankle, reduced mobility in this joint can affect how you move, walk, run or produce power. Havi...
Trevor Killick Aug 8, 2018 2 min Better Breathing and Pilates You can benefit both mind and body when doing Pilates, exercise research shows that doing physical exercise can improve academic performa...
Trevor Killick Jul 9, 2018 1 min Pilates for Movement Model The diagram, will give you a simple picture overview of using Pilates to improve function. We could add more information to this chart as...
Move Better Fitness Jun 21, 2018 1 min Pilates for Runners Pilates has been used for many years to compliment your sports training, helping many athletes from golfers, tennis players, runners and ...
Move Better Fitness Jun 21, 2018 2 min Getting Men on Mats When you see a Pilates class advertised, I would suggest that it's mostly Ladies that sign up for the class. The inventor of the Pilates ...
