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    A Breathing Practice for Modern Times
    Trevor Killick
    • Feb 9, 2021
    • 4 min

    A Breathing Practice for Modern Times

    You have probably seen, heard, or read about it? the practice of breathing and wonder why there is a sudden interest in how we breathe? ...
    31 views0 comments
    Pilates an Update
    Trevor Killick
    • Oct 14, 2020
    • 2 min

    Pilates an Update

    Over the years there have been many claims about the Pilates method, some of the claims have not been substantiated in the research. But...
    54 views0 comments
    What Are Movement Options?
    Trevor Killick
    • Dec 3, 2019
    • 2 min

    What Are Movement Options?

    People walking
    62 views0 comments
    Breathing Part 2
    Trevor Killick
    • Nov 13, 2019
    • 1 min

    Breathing Part 2

    Taking big mouth breaths to get oxygen into the lungs for some people may be their way of breathing, you may also do this when you are...
    21 views0 comments
    Breathing Part 1
    Trevor Killick
    • Nov 10, 2019
    • 3 min

    Breathing Part 1

    Breathing is one of the things we generally do without thinking about it. Most of us probably do not even register how we breathe. Go for...
    14 views0 comments
    Better Breathing and Pilates
    Trevor Killick
    • Aug 8, 2018
    • 2 min

    Better Breathing and Pilates

    You can benefit both mind and body when doing Pilates, exercise research shows that doing physical exercise can improve academic...
    15 views0 comments
    Pilates for Movement Model
    Trevor Killick
    • Jul 9, 2018
    • 1 min

    Pilates for Movement Model

    The diagram, will give you a simple picture overview of using Pilates to improve function. We could add more information to this chart as...
    16 views0 comments
    Getting Men on Mats
    Move Better Fitness
    • Jun 21, 2018
    • 2 min

    Getting Men on Mats

    When you see a Pilates class advertised, I would suggest that it's mostly Ladies that sign up for the class. The inventor of the Pilates...
    18 views0 comments
    Dynamic Balance
    Move Better Fitness
    • Jun 21, 2018
    • 2 min

    Dynamic Balance

    Balance training is a key area of practice for the athlete, when we think of balance we usually perceive of standing on 1 leg, although...
    5 views0 comments
    Co-ordination
    Move Better Fitness
    • Jun 21, 2018
    • 2 min

    Co-ordination

    Co-ordination is the expression of smooth integrated movement; if you watch an Olympic athlete run they look efficient and seem to use no...
    1 view0 comments
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