Trevor KillickFeb 9, 20214 minA Breathing Practice for Modern TimesYou have probably seen, heard, or read about it? the practice of breathing and wonder why there is a sudden interest in how we breathe? ...
Trevor KillickOct 14, 20202 minPilates an UpdateOver the years there have been many claims about the Pilates method, some of the claims have not been substantiated in the research. But...
Trevor KillickNov 13, 20191 minBreathing Part 2Taking big mouth breaths to get oxygen into the lungs for some people may be their way of breathing, you may also do this when you are...
Trevor KillickNov 10, 20193 minBreathing Part 1Breathing is one of the things we generally do without thinking about it. Most of us probably do not even register how we breathe. Go for...
Trevor KillickAug 8, 20182 minBetter Breathing and PilatesYou can benefit both mind and body when doing Pilates, exercise research shows that doing physical exercise can improve academic...
Trevor KillickJul 9, 20181 minPilates for Movement ModelThe diagram, will give you a simple picture overview of using Pilates to improve function. We could add more information to this chart as...
Move Better FitnessJun 21, 20182 minGetting Men on MatsWhen you see a Pilates class advertised, I would suggest that it's mostly Ladies that sign up for the class. The inventor of the Pilates...
Move Better FitnessJun 21, 20182 minDynamic BalanceBalance training is a key area of practice for the athlete, when we think of balance we usually perceive of standing on 1 leg, although...
Move Better FitnessJun 21, 20182 minCo-ordinationCo-ordination is the expression of smooth integrated movement; if you watch an Olympic athlete run they look efficient and seem to use no...