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    A Breathing Practice for Modern Times
    Trevor Killick
    • Feb 9, 2021
    • 4 min

    A Breathing Practice for Modern Times

    You have probably seen, heard, or read about it? the practice of breathing and wonder why there is a sudden interest in how we breathe? ...
    31 views0 comments
    Warm Up Strategy
    Trevor Killick
    • Jun 28, 2020
    • 2 min

    Warm Up Strategy

    Warm Up
    20 views0 comments
    Where is your pain coming from?
    Trevor Killick
    • Jan 27, 2020
    • 3 min

    Where is your pain coming from?

    As we go through life we get aches and pains, and most of us have probably felt the effects of a lower back pain, where possibly you just...
    35 views0 comments
    How Controlled Breathing helps Athletes
    Trevor Killick
    • Dec 6, 2019
    • 1 min

    How Controlled Breathing helps Athletes

    This is an article I found from the University of South Wales on how breathing can help elite athletes Please click on picture to follow...
    29 views0 comments
    What Are Movement Options?
    Trevor Killick
    • Dec 3, 2019
    • 2 min

    What Are Movement Options?

    People walking
    62 views0 comments
    Breathing Part 2
    Trevor Killick
    • Nov 13, 2019
    • 1 min

    Breathing Part 2

    Taking big mouth breaths to get oxygen into the lungs for some people may be their way of breathing, you may also do this when you are...
    21 views0 comments
    Breathing Part 1
    Trevor Killick
    • Nov 10, 2019
    • 3 min

    Breathing Part 1

    Breathing is one of the things we generally do without thinking about it. Most of us probably do not even register how we breathe. Go for...
    14 views0 comments
    Ankle Motion
    Trevor Killick
    • Jan 6, 2019
    • 3 min

    Ankle Motion

    A joint often neglect in training is the ankle, reduced mobility in this joint can affect how you move, walk, run or produce power....
    26 views0 comments
    Developing the Youth Athlete
    Trevor Killick
    • Sep 30, 2018
    • 2 min

    Developing the Youth Athlete

    Fundamental movement skills provide the foundation for all round athletic development. For an athlete to progress in sport, the building...
    10 views0 comments
    Better Movement
    Trevor Killick
    • Aug 8, 2018
    • 1 min

    Better Movement

    There are many ways to train to improve movement, the reasons could be for sports performance – improving efficiency in long distance...
    27 views0 comments
    Correcting What You See
    Trevor Killick
    • Jul 9, 2018
    • 2 min

    Correcting What You See

    How often have you seen a runner go by, or someone in the gym doing something that just doesn’t look right. “Maybe the runner is flicking...
    36 views0 comments
    How To Train
    Trevor Killick
    • Jul 9, 2018
    • 1 min

    How To Train

    One of the reasons why we started to look at how clients and athletes moved, was that when anyone come in with some sort of injury, you...
    11 views0 comments
    Just Starting Out
    Trevor Killick
    • Jul 9, 2018
    • 1 min

    Just Starting Out

    Whether you have been a runner for many years or just starting out on your journey, hopefully you will find the information on our...
    3 views0 comments
    Helping the Golfer
    Trevor Killick
    • Jul 9, 2018
    • 1 min

    Helping the Golfer

    Over the years, I would like to say that I’ve been able to help a few golfers return to play to their sport after either some sort of...
    3 views0 comments
    Pilates for Runners
    Move Better Fitness
    • Jun 21, 2018
    • 1 min

    Pilates for Runners

    Pilates has been used for many years to compliment your sports training, helping many athletes from golfers, tennis players, runners and...
    9 views0 comments
    Calf tightness in runners
    Move Better Fitness
    • Jun 21, 2018
    • 2 min

    Calf tightness in runners

    Is it all in the calf muscle? When an athlete comes into you with a tight calf muscle, one of the questions asked is -  do you stretch?...
    6 views0 comments
    Dynamic Balance
    Move Better Fitness
    • Jun 21, 2018
    • 2 min

    Dynamic Balance

    Balance training is a key area of practice for the athlete, when we think of balance we usually perceive of standing on 1 leg, although...
    5 views0 comments
    Co-ordination
    Move Better Fitness
    • Jun 21, 2018
    • 2 min

    Co-ordination

    Co-ordination is the expression of smooth integrated movement; if you watch an Olympic athlete run they look efficient and seem to use no...
    1 view0 comments
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      • Movement Restoration for Runners Blog
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